Layne is a PhD Nutrition Scientist and one of the most no-nonsense fitness experts on the web. His app Carbon is my “Go To” macro tracker for all of my clients. It’s intuitive, easy to use, and helps you crush your goals. His company also puts out REPS. A exercise science review journal. They take the latest research in the field of exercise science and break it down in a way that’s digestible and understandable. This is a must for anyone who claims to be evidence based, but doesn’t want to waste countless hours sifting through sometimes painfully hard to read research. @biolayne on IG.

Tony Bloom is an awesome evidence based follow on the gram, as well as a super articulate breaker downer of bullshit. He gives quick, easy to digest information on all things exercise science and does the lords work of calling out Bullsh*t. His website is filled with really awesome FREE tools. Macro calculators, 1-RM calculators, and more. All free, and all based on recent and relevant literature. Obviously not perfect, but a great place to start! His podcast Fitness Stuff (for normal people) is a must listen! @trainbloom on IG.

A good friend and a great mind in the fitness space. Dr. PAK has his PhD from Solent University in South Hampton England. One of the leading Exercise Science departments in the world. He’s a coach at Stronger by Science, he has a great podcast “Muscle and Feels”, and he’s the least stuffy Doctor of anything you’ll ever meet. He’s the first official guest on the Exercise is Bullshit Podcast. Check out his episode and follow him for great evidence based information. He also happens to be a leading researcher in the field. He’s not just talking the talk, he’s walking the heck out of the walk! @dr_pak on IG.