EXERCISE IS BULLSHIT! PODCAST

Exercise is Bullshit! is a show that finally cuts through all the BS in the fitness industry. Join host Logan Herlihy as he demystifies the industry with the help of real, evidence-based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. That's what this show is all about: giving you the real science on fitness and getting rid of all the bullshit!

We release a new episode bi-weekly with an industry expert, researcher, or exercise scientist.

Make sure to like and subscribe so you never miss any B.S.!

Listen HERE

NEWEST EPISODES

Season 2 Episode 13!

I'm so freaking stoked for this episode! Dr. Stu Phillips, PhD joins the show this week. Stu is one of the leading protein and exercise science researchers in the WORLD. He's a senior lecturer at McMaster University in Ontario (we've had a lot of his students on the show), and like most Canadians... he may be the nicest person on the planet.

I've been trying to get Stu on the show for over a year and I'm so honored that he was finally able to set aside some time to come and chat with the EIB audience. In this episode we discuss a new term that he's coined "Orthometria", basically the compulsion and obsession with measuring everything health and fitness related. I had a recent viral post inspired by this exact topic by Stu on my LinkedIn ⁠HERE⁠.

We discuss why obsessing over your tracker, HRV's, RHR, VO2, Sleep scores, etc, might actually be doing more harm then good. We also had some additional time to dive into a really interesting discussion about strength vs. hypertrophy. How the two are correlated, but why it's not always a 1:1 ratio.

I think you will REALLY enjoy this episode and if you like it you should 100% check out Stu's new podcast with fellow McMaster scholar Dr. Martin Gibala called "⁠Real Exercise Science⁠". For those who like to watch the episodes we did have a small technical glitch in the recording where we lost Stu's video (towards the last third), but thankfully the audio stayed intact.

I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"How 2 Look Good Naked"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I've also recently launched a new Substack page with the same name as this podcast "⁠⁠Exercise is Bullshit⁠⁠". If you're a fan of the show I hope you'll consider checking out my Substack. It contains all of my podcast episodes as well as weekly articles dispelling common fitness industry myths.

I'm so excited! I recently started working with a direct to consumer longevity and wellness company called ⁠⁠⁠Whoosh⁠⁠⁠. They just launched with their initial offering of weight loss and optimization peptides. If you've been thinking about trying these incredible medications, there's never been a better time. Fast delivery, trusted medical supervised compounding pharmacies and world-class customer service. Not to mention ultra-competitive pricing. They've also just launched a completely new compounded peptide line. No more buying things on the dark-web or sketchy websites. Get real pharmaceutical grade peptides (BPC-157, TB-500, etc) on their new website ⁠Beyond Whoosh⁠!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Season 2 Episode 14!

So excited for this week's episode fresh out of Home Gym Con 2026 with my friend Kinzi of ⁠KPEX Home Gym Lab⁠. Kinzi is a personal trainer based out of Utah and one of the up and coming voices in the YouTube space.

In this episode we share her amazing journey and transformation that lead her into coaching. We also discuss the jumping off point for starting her channel and her plans for future expansion and growth for her page. Finally we spend some time discussing Home Gym Con 2026. A yearly event that brings together some of the most innovative home gym manufacturers in the world.

If you like to be inspired and if you like working out, you definitely don't want to miss this episode! Make sure to give Kinzi a follow and check out her ⁠Youtube Channel⁠.

I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"How 2 Look Good Naked"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I've also recently launched a new Substack page with the same name as this podcast "⁠⁠⁠⁠Exercise is Bullshit⁠⁠⁠⁠". If you're a fan of the show I hope you'll consider checking out my substack. It contains all of my podcast episodes as well as weekly articles dispelling common fitness industry myths.

I'm so excited! I recently started working with a direct to consumer longevity and wellness company called ⁠⁠⁠⁠⁠Whoosh⁠⁠⁠⁠⁠. They just launched with their initial offering of weight loss and optimization peptides. If you've been thinking about trying these incredible medications, there's never been a better time. Fast delivery, trusted medical supervised compounding pharmacies and world-class customer service. Not to mention ultra-competitive pricing. Check out their website to learn more at ⁠⁠⁠⁠⁠www.whooshwellness.com.⁠⁠⁠⁠⁠

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.